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Restorative Yoga

Sunday, June 2, 2019 28 Iyyar 5779

7:00 PM - 8:30 PMThe Lounge

Join Rabbi Jenny Solomon and Dr. Barbara Vosk for a healing yoga practice. Each session will include chanting and meditation led by Rabbi Jenny and a gentle, restorative yoga practice led by Barbara.

In restorative yoga, you will rest in stillness with the body supported by props such as blankets, bolsters, and blocks. This quiet and rejuvenating practice helps melt away tension in the body and is healing for those coping with emotional or physical illnesses/injuries, fatigue, grief, and stress. It is appropriate for everyone; no previous yoga experience is required. This is a class of embodied spiritual practice in which participants are invited to "fill their cups" with wholeness and peace.

Classes meet on Sunday evenings from 7:00 to 8:30 p.m. in the Lounge*. Props are provided, but please bring a mat if you have one. All participants need to fill out a yoga waiver before attending class.

Dates:

Oct 14 SILENCE
Nov 11 GRATITUDE
Dec 16 SIMPLICITY
Jan 13 EQUANIMITY
Feb 10 LOVING KINDNESS
Mar 17 TRUST
Apr 14 PATIENCE
Jun 2 HONOR

*The Lounge is on the lower level of the main building. If stairs are a problem for you, please contact the office so that we can arrange for you to use the elevator.

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Sat, December 7 2019 9 Kislev 5780