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Hineni (Meditation Group)

Mindfulness meditation is a practice designed to support and sustain our Jewish lives and the fulfillment of our Jewish values. In mindfulness meditation we train our capacity to pay attention to what is happening on the inside. This helps us become aware of the patterns and habits that run our lives. We begin to realize that these patterns and habits may serve our goals, desires, and purposes - but often they do not. We start to realize that there actually is a "pause button" built into our system. With mindfulness training, we can learn how to pause before reacting.  With Jewish mindfulness we infuse our practice with Jewish wisdom and learning.

Join us for one session or every session as we gather to practice together.  No experience needed.  Please contact Mike Wagner (mikepwagner@gmail.com) or Roger Grissom (lynnroger123@gmail.com) for more information.

Sunday mornings in the Chapel, 10:00AM (session is about 30 minutes)
No fee - no registration needed.

Wed, November 13 2019 15 Cheshvan 5780