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Come join us for a morning of women’s self-defense training! This two-hour class will cover prevention, self-awareness, situational awareness, using your surroundings, breaking free from various grabs, how to use a kubotan (self-defense keychain tool), and more. Kubatons will be available for practice and for purchase if desired. All techniques can be easily modified to work with each individual’s strengths and abilities. No prior experience, fitness level, or ability is needed. Participants are welcome to wear comfortable clothing they can move easily in.

This event is hosted by Beth Meyer Sisterhood. To join Sisterhood or renew your membership for 2024-25, click here. You can also mail us a check payable to Beth Meyer Sisterhood or make a payment on PayPal after submission of the membership form.  

About the instructor
Melissa Palmer holds a 5th Degree Black Belt in Sanshinkai Karate, 4th Degree Black Belt in Sanshinkai Jujitsu, 1st Degree Black Belt in Judo and 2nd Brown in Iaijutsu. She has attended various seminars for Krav Maga, BJJ, and many other martial arts styles. In addition to teaching at the Karate International schools, she is also an adjunct professor at Meredith College teaching karate, self-defense, and kickboxing classes and runs a karate program at Carolina Country Club.