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Shabbat Yoga

Saturday, June 1, 2019 27 Iyyar 5779

9:00 AM - 10:15 AMThe Lounge

Beth Meyer offers monthly Saturday morning yoga in our new Lounge* as a great addition to our Shabbat spiritual practice. The program will start at 9:00AM, and end by 10:15AM. Participants are encouraged to "come as they are" for our Torah Service and Musaf that follow immediately in the sanctuary. Props and mats are provided - but you may bring your own if you prefer.

A Year of Mussar Yoga: Transforming the Soul through Embodied Practice
Oct 13 Phyllis Kritz TRUTH
Nov 10 Dr. Barbara Vosk COURAGE
Dec 15 Phyllis Kritz HUMILITY
Jan 12 Dr. Barbara Vosk ORDER
Feb 9 Phyllis Kritz NON-JUDGEMENT
Mar 16 Dr. Barbara Vosk ZEAL
Apr 13 Phyllis Kritz GENEROSITY
Jun 1 Dr. Barbara Vosk EQUANIMITY

Registration is not required, but all participants need to fill out our yoga waiver before attending class. You can find it in the office.

Our teachers:
Phyllis Kritz is a certified yoga instructor, pursuing her passion of weaving together yoga & Jewish spirituality. She teaches multiple classes a week out of her home studio, Neshamah Yoga.

Barbara Vosk has been an active yoga practitioner for over 10 years. She completed the 285 hour yoga teacher training program at Blue Lotus Yoga and Movement Arts studio in 2011 and enjoys teaching gentle and restorative yoga. She views yoga as a way to open body, mind and spirit in support of physical and emotional health.

*The Lounge is on the lower level of the main building. If stairs are a problem for you, please contact the office so that we can arrange for you to use the elevator.

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Sat, December 7 2019 9 Kislev 5780